Comments for Cut Fat Loss

Comment on Help I am thirteen and need to get rid of man boobs? by LiVeLiFe( ;

LiVeLiFe( ; — Thu, 11 Mar 2010 05:14:59 +0000

you have to lose the weight,
and you need to stop eating the junk food, chunky!
cut out all the soda, candy, and junk food like pizza.

Go outside more.
i have a feeling you sit on the computer or play video games all day!

my brother was really fat when he was in elementary school.
he always played video games and wat not.
When he went into high school, he decided to join tennis.
he lost so much weight!

Do upper-body workouts…..

HOPE THIS HELPS! NOT TRYING TO BE MEAN, JUST TELLING THE TRUTH……
: )
References :

Comment on Help I am thirteen and need to get rid of man boobs? by Franky

Franky — Thu, 11 Mar 2010 04:29:59 +0000

excercise and less calories
diets and pills ar Bsh^t
nothing better than good ol excercise
References :
expirience

Comment on What is the best way for a 17 year old 165 pound male to lose two inches of stomach fat and man boobs? by Rocky

Rocky — Thu, 11 Mar 2010 03:59:59 +0000

60 minutes of exercise and a diet of no more than 2000 calories a day should help you. Make sure to check with your doctor before trying to lose weight. The doctor will be able to tell you in more depth the best way to get in shape. A few things to remember:

Do NOT eat less, just eat better. Eating 5-6 small meals over the course of your day will keep your metabolism burning all day long. Talk with your doctor about a daily calorie goal and then make your meals according to that number. Keep in mind that your doctor may tell you that you do not need to diet. Listen to and do what he says. The human body is his expertise.

Do NOT cut carbs. Your body can use carbs in moderation. Cut out junk food. If you drink soda, switch to diet and then switch to water. Soda adds SO many empty calories that cutting this out by itself can lead to a nice weight loss on it’s own. Remember that you can still "cheat" as long as it is done with discipline. You cannot eat pizza every day and expect to stay slim. Once a week is fine. Snack on pickles. These are VERY low calorie (About 10 calories for a whole pickle), have a lot of flavor and are relatively healthy. Exercise will be your friend. At least an a half-hour a day is probably what the doctor will tell you. It can be something as simple as walking for an hour or swimming or biking. does not have to be running, contrary to popular belief.

Hope this helps.
References :
Life experience and a LOT of reading in my 33 years on this earth.

Comment on What is the best way for a 17 year old 165 pound male to lose two inches of stomach fat and man boobs? by christopher592862

christopher592862 — Thu, 11 Mar 2010 03:51:59 +0000

I’d add to George’s comment ‘and do more exercise’.

While stationary exercise bikes are great when it is raining people do tire of them. Get out in the fresh air and walk. Buy a road bike as and when you make progress so you can go a lot further. You are absolutely right about the green tea and pills BS. Just eat a sensible balanced diet.
References :

Comment on Help I am thirteen and need to get rid of man boobs? by christopher592862

christopher592862 — Thu, 11 Mar 2010 03:43:59 +0000

Eat less, exercise more and wait until your hormones settle down.
References :

Comment on Help I am thirteen and need to get rid of man boobs? by Richard S

Richard S — Thu, 11 Mar 2010 03:33:59 +0000

Push ups mate! also Sit up. run! I too had man boobs to the point people though I was woman!
References :

Comment on What is the best way for a 17 year old 165 pound male to lose two inches of stomach fat and man boobs? by George

George — Thu, 11 Mar 2010 03:16:59 +0000

Less
References :

Comment on Help I am thirteen and need to get rid of man boobs? by WOW!

WOW! — Thu, 11 Mar 2010 02:58:59 +0000

Work on your pecs and also do cardio so you lose fat.

Try this website- http://hubpages.com/hub/How-to-Lose-Pectoral-Fat
References :

Comment on Help I am thirteen and need to get rid of man boobs? by LucicCrew

LucicCrew — Thu, 11 Mar 2010 02:47:59 +0000

There’s no way to get rid of fat in a specific area, at least without a knife.

You’re just gonna have to lift weights, do cardio, and get a caloric deficit every day. Good luck.
References :

Comment on why does he have man boobs?!!? by bagged S10

bagged S10 — Wed, 10 Mar 2010 04:31:59 +0000

mabye he has a guilty pleasure n just enjoys him self sum oreos every now and again.
References :