Exercise To Get Rid of Man Boobs
Click Here http://gynecomastiaguru.com/get_rid_of_gynecomastia.html to learn how I managed to get rid of man boobs.
Duration : 0:3:1
Exercise To Get Rid of Man Boobs
at Cut Fat Loss
How To Lose Man Boobs
Click Here http://gynecomastiaguru.com/get_rid_of_gynecomastia.html to learn how I managed to get rid of man boobs.
Duration : 0:3:1
November 22nd, 2009 at 10:14 am
you have no idea …
you have no idea what your talking about.
November 22nd, 2009 at 10:14 am
thats a medical …
thats a medical problem and you need surgery for it
November 22nd, 2009 at 10:14 am
he got a nice pack …
he got a nice pack downthere
November 22nd, 2009 at 10:14 am
Eat less.
Eat less.
November 22nd, 2009 at 10:14 am
Man boobs are …
Man boobs are revolting.
November 22nd, 2009 at 10:14 am
My wife loves to …
My wife loves to suck on my man boobs….i have big nipples. I think my wife is bi because she sure loves my big tits.
November 22nd, 2009 at 10:14 am
mmmm……..ok i am …
mmmm……..ok i am 18 nd i got 1 ……but it doesnt seem like fat……..therez a hard lump jus under ma nipple…..and on summer my niplles are as if sum1 filled dem with air…..dey grow big…….plzzzz help coz its so embarassing………plzzz
November 22nd, 2009 at 10:14 am
If the problem is …
If the problem is gynecomastia, specially glandular grown, no matter how hard you work it out, you will never get rid of it!
Surgery is your only chance!
November 22nd, 2009 at 10:14 am
hey man im pretty …
hey man im pretty sure your just going through puberty
nipples get bigger and hurt when you go through puberty
November 22nd, 2009 at 10:14 am
I have those and my …
I have those and my Dr. said that it is fatty tissue that can only be removed with surgery. Its not much, but its right under the nipple. With most people who workout and it does not go away, it is genetic. Believe me I know how you feel, its very embarassing. Just save money for platic surgery like myself.
November 22nd, 2009 at 10:14 am
im not fat, im …
im not fat, im athletic with and athletic body, and my nipples are still sticking out nomatter how much i work out my chest, my muscles are pushing the fat out and making it look worse, i need help, please comment back
November 22nd, 2009 at 10:14 am
hey this is …
hey this is embarassing im only 12 but i want to shake of the manboobs im around 60kg(132lb). i dont have much equipment to workout with as they are expensive could you give me some tips on losing them(exercises.
THANK YOU SO MUCH
November 22nd, 2009 at 10:14 am
thanks this really …
thanks this really helped me but im still working on it o and when will my chest change?
November 22nd, 2009 at 10:14 am
I have a question …
I have a question for you I love ur workouts and videos and i do them all and I seen amazing results. What i wanted to know is did u have gyno?
November 22nd, 2009 at 10:14 am
does this really …
does this really work ??? plzz comment back ive been benching 145 all the time but i dont seem to get anywhere with this man boobs people tell me that i need to do less weight and more reps is that true ???
November 22nd, 2009 at 10:14 am
thats not true….. …
thats not true……if it is then provide me a reference!!!!
November 22nd, 2009 at 10:14 am
hey man can you …
hey man can you tell me if gynexin actually works. Im 6′2″ 179 lbs so im not fat. Ive been working out 5 days a week for 6 months and have been running about 30 minutes a day 3-4 times a week. Im eating pretty well and have been drinking lots of water but i cant seem to shake the fat. I realize that working out wont completely get rid of gynecomastia but im lost. I would appriciate the info, im just a little confused and i dont want to waste my money on something that doesnt work. PLEASEEE HELP
November 22nd, 2009 at 10:14 am
well i’ve figured …
well i’ve figured out my problem it’s not that i have fat in that area it’s that I have lack of muscle in that area….like my upper chest is sweet however my lower chest is eh kinda flabby but nothing where Id call it gynecomastia or w/e
November 22nd, 2009 at 10:14 am
Arkoe310 I agree …
Arkoe310 I agree mix cardio into your training and stick to the incline
November 22nd, 2009 at 10:14 am
ha, there is a lot …
ha, there is a lot of conflicting info, trust me I know but at least you know what works now so nothings lost bud!
November 22nd, 2009 at 10:14 am
Your welcome mate, …
Your welcome mate, both really if you can, if all you have is flat still do it!
November 22nd, 2009 at 10:14 am
I would say yes if …
I would say yes if you do it safely and in a controlled way with sensible weight (although by the book you should wait till your 16).
in terms of weight this will help but do cardio aswell like MyhemicalCarpool says above
November 22nd, 2009 at 10:14 am
Hey man,
Aerobic …
Hey man,
Aerobic exercise is good too and I reccommend people do both weights and cardio. I just mainly have video’s of lifting cuz, well I figure you dont need me to show ya how to run
Take care man
November 22nd, 2009 at 10:14 am
Hey Saiixx for some …
Hey Saiixx for some guys with pretty severve Gynecomastia surgery can be the answer but you will need to exercise anyway to keep in good shape so why not give that your all first then see where you stand. Save your self a few grand also!
November 22nd, 2009 at 10:14 am
err, well those …
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err, well those black plates are 10kg and the blue 7.5 so 35kg just. O and the bar if you count that which is about 10 so 45?
I should track my routines a bit better but at the same time the weights unimportant in my opinion, its about intensity and if your getting what you need from your workout.
I am not a bodybuilder so I dont really lift like one, i tend to use a lighter weight with a bit more of an explosive action but my max was 105kg a while back (quite a while